Depression can cause many symptoms that can keep a person from being able to overcome it, but research into diet and exercise have given clues to alleviating some of the common symptoms. Tiredness is often a big part of how a person reacts to depression, so getting the body into better shape has become one way to fight it without medication. For those who need to be lifted out of a mild depression, using a positive attitude to eat right and get fit can be helpful.
The more a body moves, the more it expects to do it. This might seem like a simple idea, but it has long been almost counterintuitive for people with depression. They feel tired all the time, but they find being able to establish a normal sleep routine is nearly impossible. For them, exercise and movement are a good way to help tire out their body so they can get a good night of rest.
Movement and exercise has another function when it comes to alleviating symptoms of depression, and it can help people feel more energetic. A body allowed to sit at rest for long periods of time can actually feel more tired, but it is not tired enough to trigger the mechanisms that control sleep. Feeling more energetic and moving on a regular basis is what the body needs to trigger the sleep mechanism. For those with this symptom of depression, it can be essential to begin their road to recovery.
A feeling of renewed energy can also trigger a positive outlook on life, and that alone can help lift a light depression in some ways. Being able to move with confidence and an energetic body are more likely to get a person up and keep them moving throughout the day. It can distract them from their negative feelings, and it may even help them recover as they get the rest they really need.