Latest Posts
Super-Charging Your Workouts
Are you hoping to get fit and reach your health and fitness goals? If so, hiring a personal trainer could be just the thing you...
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Breathing for Longevity
We all know that regular exercise, a balanced diet and adequate sleep are key to good health. But have you ever considered your breathing as...
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Our Bodies Are No Longer Young
Do you ever find yourself starting to feel a bit stiffer and achier after completing the same activities that used to be much easier? As...
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A Mediterranean Diet
If you're among the many young people looking for a dietary plan that both promotes good health and may extend your lifespan, then you've no...
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Using a Positive Attitude
Depression can cause many symptoms that can keep a person from being able to overcome it, but research into diet and exercise have given clues...
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Exercise and Mobility
Working out the first few times often leaves people stiff and sore for a few days, and they may be convinced that they are doing...
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A Time to Dance
There are many forms of exercise that can be good for the body, and dance can be an excellent way to get in shape while...
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Regaining or Expanding Mobility
The process of ageing is one many people associate with an increasing lack of mobility, and some of them have helped it along with refusal...
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Exploring New Recipes
Nutrition is an important component of remaining healthy at any age, but it can affect the body much more when age has broken down its...
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Attitude Adjustments
For those who watched their parents or grandparents decline rapidly once they retired, it can be difficult to approach their own time to leave a...
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A Look at Diet
Healthy eating is not generally seen as enjoyable, but a look at diet can be part of a better life for those who have aged...
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A Better Fitness Program
Many people have their own idea of what exercise is best, but major life changes might make them decide it is time for a better...
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The Progression of Arthritis
It used to be that age was related to a person’s lack of ability to stay in shape, so remaining fit was not generally expected...
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