Health Improvements
The Progression of Arthritis
It used to be that age was related to a person’s lack of ability to stay in shape, so remaining fit was not generally expected of those progressing past their fourth decade. It was seen as a time when the body was expected to decline, but that is no longer...
Health Improvements
A Better Fitness Program
Many people have their own idea of what exercise is best, but major life changes might make them decide it is time for a better program. They could be focusing on cardio exercises, but they could see their muscle strength diminish if they ignore weight training. It is always best...
Health Improvements
A Look at Diet
Healthy eating is not generally seen as enjoyable, but a look at diet can be part of a better life for those who have aged significantly over the past few decades. Their eating habits might be a large part of what ails them, so making changes could be their path...