Health Improvements
A Look at Diet
Healthy eating is not generally seen as enjoyable, but a look at diet can be part of a better life for those who have aged significantly over the past few decades. Their eating habits might be a large part of what ails them, so making changes could be their path...
Health Improvements
A Better Fitness Program
Many people have their own idea of what exercise is best, but major life changes might make them decide it is time for a better program. They could be focusing on cardio exercises, but they could see their muscle strength diminish if they ignore weight training. It is always best...
Health Improvements
The Progression of Arthritis
It used to be that age was related to a person’s lack of ability to stay in shape, so remaining fit was not generally expected of those progressing past their fourth decade. It was seen as a time when the body was expected to decline, but that is no longer...
Health Improvements
Attitude Adjustments
For those who watched their parents or grandparents decline rapidly once they retired, it can be difficult to approach their own time to leave a career. They might be concerned they will find the end of life swiftly once they no longer have a need to go to work every...